Strength training,
designed for women.
Personal training, online coaching and small group sessions in a studio built for women. No mirrors-and-meatheads gym. No watered-down programmes. Just strong, steady progress.
- 12+
- years coaching
- 400+
- women trained
- 1:1
- every session
- 98%
- client retention
What I offer
Three ways to train.
One standard.
1-to-1 Personal Training
In-person sessions in a private women-only studio. Strength, conditioning and mobility - fully programmed and adjusted around your week.
Learn moreOnline Coaching
Custom programmes delivered through the LPT app. Weekly check-ins, video form review, and a coach who actually replies.
Learn moreSmall Group Sessions
Train with two or three friends. Programmed strength work that scales to every level - no token effort, no being lapped.
Learn moreThe shift
Most women have been told to shrink their whole adult life.
We're here to help you do the opposite.
How it works
Three principles.
No shortcuts.
Strength is the goal
Every programme is built around getting you stronger. Strength is what changes how you look, how you feel, and how the rest of your life lands.
→Built around your life
Your cycle, your sleep, your two-year-old that didn't sleep either - your training accounts for all of it. We adjust, we don't apologise.
→No more shrinking
We don’t talk about ‘toning’ or ‘burning’ or anything you’ve been sold a thousand times. We talk about getting better at things.
I'd been to four trainers in five years. LPT was the first place I felt like the programme was actually about me - not whatever the guy in the corner was doing.
Let's see if we're a fit.
A free 20-minute call. No sales pitch - just a conversation about your goals, your training history, and whether LPT is the right place for you.
Book your consultation