Three ways to train.
One standard.

In-person training at the women-only LPT studio. Every session is fully programmed and adjusted in real time around how you're feeling, recovering and performing.

• 60-minute sessions
• Custom programming reviewed weekly
• Movement screen + benchmark testing
• Recovery and mobility prescription
• Direct access between sessions

Train where you want, when you want - with the same level of programming and accountability as in-person clients. Delivered through the LPT app.

• Bespoke training programme in the app
• Weekly check-in call (15 mins)
• Video form review whenever you need it
• Nutrition and habit guidance
• Programme reviewed and rebuilt every 4 weeks

Train with two or three friends - programmed strength work that scales individually inside a shared session.

• Groups of 2-4
• Individual programming inside a shared session
• Same studio, same equipment, lower cost
• Brilliant for friends, sisters, colleagues